Adults (16 & Up)

Focussing on self-defense and personal safety, you will learn how to quickly and effectively defuse hostile situations, recognize potential dangers before they happen, and defend your family and yourself from almost any attack. From first-timers to seasoned veterans, we offer multiple classes to fit your busy schedule. Whether looking to lose weight, get in shape, or simply take your workout to the next level, our instructors will help you to achieve your goals at your own pace in a relaxed and constructive teaching environment that respects the tradition, philosophy, and honor of the martial arts.

 

Benefits

  • Self Defense & Personal Safety
  • Weight Loss & Muscle Tone
  • Improved Cardiovascular Health
  • Increased Energy, Strength & Stamina
  • Stress Management
  • Reduced Blood Pressure
  • Mental Acuity
  • Low Impact Exercise
  • ADHD, Autism, and Asperger’s Syndrome*

*In addition to the many physical and health benefits associated with the martial arts, research suggests that there are numerous therapeutic rewards for both children and adults living with ADHD, Autism, and Asperger’s Syndrome. Talk to you doctor today to learn if our programs are right for you.

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