ADULTS (16+)
Discover a Fitness Routine You'll Actually Love!
We have had students that have tried going to gyms, health clubs, and have even bought home gym equipment, but have gotten bored of these activities. Our adult classes are a mix of a relaxed, fun, a great workout, and safe environment that also respects the tradition, philosophy, and honor of the martial arts. All of the benefits that you get from martial arts are because every class is unique, which makes working out fun and not a chore.
We also understand how busy life can be. Adults have jobs, children, a social life and there just doesn't seem to be enough time in the day to workout. However, Mangan Martial Arts Academy has adult classes five days a week and a flexible schedule, which makes classes easily accessible.
A Fitness Routine that Produces Real Results
Martial arts helps adults physically by providing a full-body workout that improves strength, endurance, flexibility, and coordination. The dynamic movements build core stability, enhance balance, and boost cardiovascular health, all while burning calories to encourage weight loss and increasing overall energy levels.
Unlike repetitive gym routines, our Adult classes keeps the body engaged with varied techniques, drills, and combinations—making workouts both effective and enjoyable. Our workouts also promotes better posture, mobility, and body awareness, helping adults move with more confidence and less risk of injury in daily life.
Strengthen Your Mental Health in a Demanding World
If you’re feeling mentally drained or overwhelmed, martial arts can be a game-changer. Training at Mangan Martial Arts Academy offers more than just physical exercise—it’s a mental reset.
With every session, you step into a focused, supportive environment that helps clear your mind, reduce stress, and improve your emotional balance. The discipline and structure of martial arts sharpen your focus and teach you how to stay calm under pressure, while the sense of accomplishment from mastering new skills boosts confidence and self-esteem.
Whether you're looking to manage stress, increase mental clarity, or simply feel more in control of your day-to-day life, our course gives you the tools to gain the mental strength and clarity adults need to thrive.
Learn Practical, Simple, and Effective Self-Defense to Prepare for the Real-World
With the dangers of today, feeling safe and capable is no longer a luxury – it's a necessity. At Mangan Martial Arts Academy, we believe every adult deserves the confidence that comes from knowing how to protect themselves.
Our program provides practical, effective self-defense skills, teaching you not just techniques, but crucial situational awareness and the ability to de-escalate conflicts before they escalate. You'll develop the physical prowess to defend yourself if necessary, combined with the mental fortitude to remain calm and decisive under pressure.
This isn't about becoming aggressive; it's about building unshakeable self-assurance that empowers you to navigate any environment with greater peace of mind. Invest in your safety and confidence – empower yourself with the lasting gift of true self-protection.